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Beat Constipation: How Probiotics Help You Poop Better
What is constipation?
Constipation is medically defined as the occasional bowel movement (less than three bowels per week) and has difficulties to pass stools due to hard and dry feces. Constipation is often characterized by: •    Hard feces •    Feeling of incomplete stool evacuation even after a bowel movement •    Discomfort at the lower abdomen •    Difficulty to have a bowel movement •    Bleeding of the rectum caused by hard feces

What causes constipation?
Medically speaking, constipation is often caused by the slow passage of digested food, but the slowing does not occur until it reached the colon. Below are the top causes why a person suffers constipation:

•    Medications 
Medications such as narcotic, anti-depressant, anticonvulsant, Iron supplements. Calcium channel blocking drugs and antacids that contain aluminum are the common constipation-causing-medications.

•    Diet and lifestyle
Poor diet and lifestyle could cause constipation; according to the medical experts, inactive lifestyle and lack of exercise while eating unhealthy food can cause problems to your digestive health. Also, less water intake, eating foods that lack in fiber but high in sugar and fat are some of the causes why you always feel constipated.

•    Health conditions
Constipation is not always caused by unhealthy diet and lifestyle, there are times that there are underlying medical conditions, resulting in the slow passing of stool through the digestive system.

What could relieve and prevent constipation?
Since the causes of constipation can be categorized to three classes, treating and preventing constipation can vary. However, in most medical cases, several medical experts would advise their patients to increase water and fiber intake alongside with their prescribed medications. Also, experts would recommend foods with high in probiotics.

What are probiotics?
Probiotics are live beneficial microorganism, which is commonly found in foods such as yogurt, dietary supplements, and more. In large cases, the probiotics are often introduced to people who want to have a healthy gastrointestinal tract because of its ability to balance and maintain the natural flora of the gut; if you check this probiotics intro, you will understand more.

So, how do probiotics work when it comes to constipation?
Since constipation slows down the passage of stools and is characterized by hard and dry stool, the roles of probiotics are:

•    Increases the frequency of bowel movement
According to the medical experts, the normal stool evacuation for adults is 3 times a day and ranges 3 to 21 times a week depending on the natural pattern. However, with a constipated individual, he or she can only release stools less than three times a week. Fortunately, probiotics can increase the frequency of bowel movement.

•    It helps soften stools
One of the roles of probiotics is improving the consistency of the stool, making it less hard.

•    It helps regulate the time in digesting the food and the time it pass through the digestive system
Due to the Bifidobacterium found in probiotics, it helps decrease the transit time but reduces symptoms of irregular bowel movement, flatulence, and constipation.
There are a lot more benefits that human can get with extra probiotics in the body, you may check this fantastic resource for probiotics and constipation info if you want to read more about probiotics and constipation.

Final Thoughts
Extra probiotics in the body have a huge benefit for several people who are suffering from constipation; however, you should also take note that there are people who have a weak immune system and are unable to tolerate the extra amount of probiotics in the body.