Constipation: How Probiotics Help You Poop Better
What is constipation?
Constipation is medically defined as
the occasional bowel movement (less than three bowels per week) and has
difficulties to pass stools due to hard and dry feces. Constipation is often
• Hard feces
• Feeling of incomplete stool evacuation even after a bowel
• Discomfort at the lower abdomen
• Difficulty to have a bowel movement
• Bleeding of the rectum caused by hard feces
What causes constipation?
Medically speaking, constipation is
often caused by the slow passage of digested food, but the slowing does not
occur until it reached the colon.
Below are the top causes why a person suffers constipation:
Medications such as narcotic,
anti-depressant, anticonvulsant, Iron supplements. Calcium channel blocking drugs
and antacids that contain aluminum are the common
• Diet and lifestyle
Poor diet and lifestyle could cause
constipation; according to the medical experts, inactive lifestyle and lack of
exercise while eating unhealthy food can cause problems to your digestive health.
Also, less water intake, eating foods that lack in fiber but high in sugar and fat
are some of the causes why you always feel constipated.
• Health conditions
Constipation is not always caused by
unhealthy diet and lifestyle, there are times that there are underlying medical
conditions, resulting in the slow passing of stool through the digestive
What could relieve and prevent
Since the causes of constipation can be
categorized to three classes, treating and preventing constipation can vary.
However, in most medical cases, several medical experts would advise their
patients to increase water and fiber intake alongside with their prescribed
medications. Also, experts would recommend foods with high in probiotics.
What are probiotics?
Probiotics are live beneficial
microorganism, which is commonly found in foods such as yogurt, dietary
supplements, and more. In large cases, the probiotics are often introduced to
people who want to have a healthy gastrointestinal tract because of its ability
to balance and maintain the natural flora of the gut; if you check this probiotics
intro, you will understand more.
Since constipation slows down the
passage of stools and is characterized by hard and dry stool, the roles of
• Increases the frequency of bowel movement
According to the medical experts, the
normal stool evacuation for adults is 3 times a day and ranges 3 to 21 times a
week depending on the natural pattern. However, with a constipated individual,
he or she can only release stools less than three times a week. Fortunately,
probiotics can increase the frequency of bowel movement.
• It helps soften stools
One of the roles of probiotics is
improving the consistency of the stool, making it less hard.
• It helps regulate the
time in digesting the food and the time it pass through the digestive system
Due to the Bifidobacterium found in
probiotics, it helps decrease the transit time but reduces symptoms of
irregular bowel movement, flatulence, and constipation.
Extra probiotics in the body have a
huge benefit for several people who are suffering from constipation; however,
you should also take note that there are people who have a weak immune system
and are unable to tolerate the extra amount of probiotics in the body.